At Max Performance, we require all athletes who wish to train with us to have a sport screen with one of our physical therapists before they begin training.  This screen helps to identify any deficiencies in the athlete's overall make-up.  For example, most athletes that walk through our doors have poor posture, tight hamstrings, and unbelievably weak hips.  Sometimes it's a wonder that a kid can be so talented at his or her chosen sport with so many things limiting their athletic ability.

Stop waiting for tomorrow to start on the road to success.  Check out what Colorado Springs athletes are doing to improve their athletic potential.  With so many different ways to train, athletes are coming to Max Performance to work on their speed, agility, strength, and power.  It’s time for you to join them and become a Max Performance athlete.

Knee injuries among female soccer players continue to rise despite the amount of research being done to find injury prevention methods.  Check out some of the facts below.

For a vast majority of sports, athletes express their talents in an arena where they need to run, jump, throw, shuffle, and perform a variety of other movements.  Why then, do so many athletes still train their bodies by using exercises that require them to use a machine?