Fats play an important role in having a solid nutrition plan.  Although most people, athletes included, perceive fats in food negatively, there is no sound reason to avoid fats altogether in one’s diet.

Congratulations to Evan Kenebrew on an outstanding baseball season and being voted 4A Metro Player of the Year by league coaches.  Check out how Evan performed in the Colorado Springs City/Suburban Senior All-Star Classic:  Gazette Article: Kenebrew Homers in Senior All-Star Game

You can also see how Evan and his teammates prepared for their 2009 season by training with Max Performance.  Check some of them out in our video: Stronger than Yesterday.

Jake Teague has been training with Max Performance off and on for over a year.  He just completed his junior season at Cheyenne Moutain High School and is looking to better his performance in hopes of being recruited for college lacrosse.  Jake has many camps and events lined up on his summer calendar.  When he’s not playing lacrosse he is at Max Performance working to improve his speed, agility, power, and strength for his senior year.  Check out the video to see how Jake is working to improve his athletic potential.

Never settle on just being good.  Strive to be the best.  There will always be someone out there looking to beat you.  Will you let them?