Protein is always a hot topic among athletes.  As well it should be, considering the important benefits it can have in enhancing one’s performance.  Even non-athletes who train consistently should have an interest in the importance of protein.  So, how much protein should be consumed per day?

What does it take to be running full speed straight ahead, and then without hesitation, stop on a dime and change direction?  Agility, coordination, strength, stabilization, balance?  All of these?  More?  The ability to change direction on the field of play is an essential athletic quality that any athlete can use to his or her advantage in competition.

Everybody needs help when it comes to their nutrition, even athletes.  Believe it or not, some athletes do not have the slightest clue when it comes to eating for performance. Don’t worry, here are some basic guidelines to help you out.

Ahh yes, the warm-up.  Stretching, jogging, a few trunk rotations, nothing at all.  What are we trying to accomplish pre-workout or pre-competition?  Before the beginning of any athletic endeavor, an athlete must prepare his or her body to handle the task at hand.