Protein is always a hot topic among athletes.  As well it should be, considering the important benefits it can have in enhancing one’s performance.  Even non-athletes who train consistently should have an interest in the importance of protein.  So, how much protein should be consumed per day?

Assuming an individual is taking in an adequate number of calories, the recommended amount of protein for adults is about 0.8 grams of protein per kilogram of body weight.  (1 kg = 2.2 lbs)  This number changes for athletes, however.  Because an athlete places a greater demand on his or her body when training or performing, the requirement for protein increases.  Research has shown that a general recommendation of 1.5-2.0 grams of protein per kilogram of body weight should ensure adequate protein intake for athletes.  Protein intake should consist mostly of high-quality proteins that are of animal origin (eggs, meat, fish, chicken).  The less legs the better.

Each individual athlete should adequately assess his or her own diet, however, to properly determine just how much protein should be eaten, and whether or not there should be an increase or decrease in protein intake.