Everybody needs help when it comes to their nutrition, even athletes.  Believe it or not, some athletes do not have the slightest clue when it comes to eating for performance. Don’t worry, here are some basic guidelines to help you out.

• Begin everyday with breakfast.  Do not even think about skipping it!
• Take a multivitamin.
• Three meals a day is the wrong approach.  Smaller meals multiple times a day is a better game plan.
• A protein source should be included with every meal.  The leaner the better.
• Drink water.  There are many unnecessary calories in juices and sports drinks.  Soda is a definite no.
• Post-workout nutrition should include rapidly absorbing nutrients, such as a protein shake or bar.

These are a few basic guidelines to help you in your pursuit of performance excellence.  Remember, nutrition is not just about helping you perform, but also helping you recover.